Keeping your body healthy will help your mind stay healthy and positive during recovery. So, take time to exercise, eat a balanced diet, and get enough sleep. Women's sober lives aren't just about staying away from the addictive substance; one of the hardest things to do is to occupy those hours.
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What should a woman do if she feels like she is not getting enough exercise while living sober?
Most people know that they should drink water, but few people actually consume enough water every day. Many sober people get hooked on caffeine.
What should a woman do if she slips up while living sober?
When an individual in recovery totally gives up on their treatment plan, they are said to have relapsed. It's easy to get confused because the terms "slipping" and "relapse" are used interchangeably at times.
How can a woman stay connected to her recovery plan while living sober?
An alcohol- and drug-free home or living space is extremely helpful for early recovery. Even the vision of a void.
What is the best way for a woman to start living sober?
Staying busy is also a great way to distract yourself. And some people find it helpful to keep a diary.
